Meditation practices designed for empaths
Traditional meditation asks you to "clear your mind" — but when you're an empath carrying absorbed emotions, your mind won't clear. Empath meditation focuses on release first, then calm follows.
Connect to earth energy to feel anchored
Visualize releasing absorbed emotions
Practice energetic boundaries in meditation
Identify and release stored emotions
Meditate outdoors for natural grounding
Meditation Works for Empaths
When it focuses on release, not just relaxation.