Understanding and recovering from empath overload
Empath overload happens when you've absorbed more emotional energy than your system can process. It's like emotional flooding — too much input, not enough release.
Feeling emotionally numb or shut down
Sudden need to escape or be alone
Physical symptoms (headaches, tension, exhaustion)
Sensory overwhelm (lights, sounds, smells feel unbearable)
Inability to focus or think clearly
Recovery is Possible
When you learn to release and protect your energy, overload becomes preventable.