Understanding and healing from the empath-narcissist dynamic
Empaths often find themselves in relationships with narcissists because both learned survival patterns that fit together — but this dynamic depletes empaths completely.
Empaths give endlessly, narcissists take endlessly
Empaths absorb blame, narcissists deflect it
Empaths seek harmony, narcissists disrupt it
Empaths hope they'll change, narcissists rarely do
Recognize you cannot fix or heal them
Establish firm boundaries or remove yourself
Heal your own patterns that attracted the dynamic
Learn to protect your energy without guilt
You Deserve Relationships That Don't Drain You